Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. This improvement was noted immediately after the growth spurt. I didnt compete against teams from other towns until 7th grade. Hold on to your seats boys we got a up and coming generation of some lighting speed football players in the next 5-10 yrs according to the internet ::) Plyometrics must be included. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. I informally timed my 12u CF (2022)with an 8.0. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. When you block a person, they can no longer invite you to a private message or post to your profile wall. I have a freelap, but these time are done at showcases and happen what seems like every weekend. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. She's home to first in 2.8 and deadlifts 230. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec Another problem that arises in adolescence is the major discrepancy in maturity. The rest were in the 4.2 to 4.5 range. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. You get a feel for when they added velocity &how their physical growth tracked along with that. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. Then something crazy happened. She really wants to study professionally and participate in competitions. Winning isn't everything, but the will to win is everything. No one sprints in a state of fatigue. SF. If you see a coach training athletes to maintain the posture required in maximum velocity you have found the right place. Solved This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. If they arent wearing spikes, they arent sprinting. That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. ha! I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. My only disagreement is the multiple sport comment. In todays era of slow motion video on every iPhone, its inexcusable to train without video. Well Done. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. Sprinting is neurological, not muscular. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. Brands and style of leather softballs you use? We mostly do 100 meter running. Sprint mechanics must be taught. 1. This is complete BS. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. The old bench press, curl, and squat guys are going extinct, thankfully. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. Because of your article I quickly bought agility hurdles instead of the parachute. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. That is pretty darn fast. We live in Palm Beach, Florida. Very interesting comments but do you mind explaining to me what you mean by FAT.? Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 You nailed it! New PR for overhand velocity. Kids need to sprint at full speed without a ball. Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. She runs 100 meters in 14 seconds. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. Even though the server responded OK, it is possible the submission was not processed. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. If I had to guess, I'd guess he got recruited as a pitcher. Get focused on skill development. Cut from varsity. You can get better coaching at those private lessons you spoke about and your kid might get more playing time on a less competitive team than he would on a team loaded with 6ft+ kids. Concur with above comments; spend time finding out about the local regional club teams. All she cares about is being fast, oh and loving Jesus. Thanks lot. Ill take this article to my masters athlete friends and share. 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. Low-volume sprinting is good for all of us. High school sports were covered by the local radio station and daily newspaper. Typical soccer players run seven miles per match on average. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. I cannot emphasize this enough. I had several in the 4.0 range including a 10 year old @135lbs. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. Especially with a stupid sport coach that beats the hell out of the players. The best indicator of sprint ability is max-speed. Some coaches do not care about it and others do. Let your kids play sports and enjoy their brief athletic careers. Find out more about AAU baseball teams and tournaments. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). Oh, and BTW. I am 9 years old and here are my times. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. This would certainly skew the numbers (and percentage gain) over time. 5 years and 2 months 22-28 seconds. Id say the best way to get a base is to look over research. We are what we do. If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. Learn More{{/message}}. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Great article! I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. The biggest issue with the little kids has been the size of the field and swinging the BBCOR bat. You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. . Kids ask all the time how do I get faster and I tell them you have to run fast. An athletic kid in good shape can bear crawl like it is a natural thing. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. Pretty interesting stuff. Johnny is the starting right guard (or wherever on the line) and the backup running back. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Start at the baseline and have someone time you from the baseline to service line. Therefore, no sleds, no parachutes, no resistance, no sprint training against the wind. If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. These are an indication of what coaches generally look for, but there will be exceptions. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. The best we have seen is 81 last year. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. From diet perspective, my kid does not eat salt or spicy food. Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. 20-80 Measurables. I have additional scores that would put it over 5000 but I have not had time to enter it all. Sprints must be timed. And that is still not understood in the rehab world. Video must be analyzed. If it is something extra good, we follow up. Same with football. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. This is the fastest 10-split by any combine runner in my database (starting in 2003). It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. An ERA between 2.00 and 4.00 is considered good for high school pitchers. Any udpates on your son's 60yd this year as a 17 year old? More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. I kept a scrapbook, not a Twitter account. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. The average punt covers about 40 yards, which is why it became an important distance for football sprints. 63 In 2014, Russell Wilson ran for 849 yards on 118 carries. Glad I wasted my time reading this and some of the other data. With a little training a kid can improve his sixty time beyond what comes naturally. With this great interest in youth sports, you would think kids would be faster than ever. I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. My technique was raw back then, so I think I could be faster now. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. Baseball also commonly uses the 60 yard dash in testing. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. My DD just keeps getting slower lol. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. I specifically tell him that if its not fun, he shouldnt be doing it. Sometimes I see soccer players run faster than others, but I seldom see sprinting. Heres his 8th grade PRs from this years track season: My kid has been training for tennis and running since he was 2.5 years. The pressure is evident even in practice. As in life, we are trying to be the best version of our self. 800 meter dash: 2:35 For optimum effectiveness, kids must sprint two or three times a week. (gots to make money right). Just try to hold his temptation where he actually wants to do more of it. Coaching and being around so many people pushing the kids to be excellent athletes I have not heard one person ever mention what Ive read in youre article. I know the rate of decreasing times cant continue, but its interesting to see how they track. She is getting faster and faster.
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