Leftovers are a dream and taste even better! Next, rinse under running water, dry with paper towels, and set aside. Start by making the sauce if you don't have any already made. Add broth, tomato puree, cheese rind and seasonings. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. This will help you lose about 1 pound (0.45 kg) of body weight per week. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Preheat oil to 350F in a large cast iron pot or a deep fryer. Going back to Patty's recipe. This is going straight to the top of my favorites! Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Terrific recipe. I also watched the video which included a little time shortcut. The eggplant stays nice and crispy and it is not gooey with too much cheese . We use part-skim mozzarella cheese instead of whole-milk mozzarella. Have found that Chinese eggplant is great in this dish as the skin is very tender. Generously spray both sides of the eggplant with cooking spray. FAQ: How Long Does Parmesan Lastin Fridge? Bake for 20 minutes, turning halfway through until eggplant is golden. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. EatingWell's Eggplant ParmesanThis is the perfect recipe. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Bring to simmer . If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Serve with lemon wedges. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. This was delicious!!! There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). An unexpected error has occurred. . It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. 35g. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Let cool for 5 minutes. after Uncover and bake 10 minutes longer. 3. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. 2023 Warner Bros. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Flip eggplants. I've made this recipe two or three times and like it pretty well. 620. Top with garlic gold, Italian seasoning, and cheese. Looks amazing! Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Send me new recipes and content via email! Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. In a medium bowl, combine the flour and kefir or buttermilk. Heat oven to 425F. Daily Goals How does this food fit into your daily goals? I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. After all of this work, I was hoping to like this dish, but I really didnt. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). I don't ever really review recipes, but I had to for this one. Uncover and bake 10 minutes longer. I halved the recipe and it made 4 normal-sized servings. oil, 1 1/2 Tbsp. Make this vegan by skipping the parmesan. The sun dried tomato pesto is one of my favorite additions here. Brush with olive oil. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. 31.05.2021. If it doesn't appear after 10 minutes, try refreshing the page. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Makes 2-3 servings. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. We ate it with spaghetti and my husband didn't miss meat with his pasta. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Used a variegated eggplant variety that turned out great. So are you a fan of Eggplant Parmesan pasta? As good as any recipe I've made or even eaten out. I made this with homemade tomato sauce and panko breadcrumbs. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Stir in garlic until fragrant, 30 seconds. Disclosures. Eggplants are part of the nightshade family. Adjust for medium heat; add oil. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Amount of Iron in Eggplant Parmesan: Already Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). I use whole eggs and not the egg whites like the video shows. Beat eggs in a separate shallow bowl. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? This is a keeper. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Season with salt, pepper, garlic and onion powder. Add the chopped onions and cook, frequently stirring, until golden brown. No breading, just eggplant, cheese and marinara. Even with this, it is a low-calorie dinner that really satisfies. Yes! For two people, halving the recipe would be plenty for two meals. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? salt. This lovely pasta dish is light, vegetarian and gluten-free. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Join for free! Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) This post may contain affiliate links. It calls for avocado, a jar of summer squash, and rotini pasta?? This is such a delicious looking recipe!! I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. If could give NO stars would do so. Discard the basil sprig. Slice eggplant into 1/3-1/2 inch slices. Increase heat to medium-high and add wine, if using. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. All images and content are copyright protected. Place the eggplant slices on a large tray, sprinkling each slice with some salt. , I could not wait to get here this morning to check out this recipe, Mahy. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. I printed this recipe in 2018 and have made it several times. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. NYT Cooking is a subscription service of The New York Times. We served ours with spaghetti squash and loved every bite! Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. 191 to 200 of 1000 for eggplant parmesan with pasta. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Both times I received raves. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Adjust to pressure-cook on high for 45 minutes. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 It provides a silky, texture but keeps saturated fat to a minimum. Such a perfect symphony of flavours! At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Very tasty. It is delicious and easy to make. By Jack Gloop While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Fat. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Discovery, Inc. or its subsidiaries and affiliates. Return the pasta to the saucepan. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. I was looking for a receipe that was lighter than traditional eggplant parm. Its now a family favorite. What a fantastic flavor combination! Excellent dish. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Combine 2 Tbsp. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Theme by. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. I also use 5oz of fresh mozzarella. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Add tomato passata. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. A serving of eggplant parmesan has about 22 grams of fat. Carbs. I have made this recipe at least 10 times over the past year. We loved this (like everyone else that's reviewed it)! 98g. Add extra walnut pieces for crunch (optional). Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Heat the olive oil in the Dutch oven until hot. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Try to get flavored panko if possible . Price and stock may change after publish date, and we may make money off I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. My kids don't like Eggplant Parmesan.but loved this one. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. clicking our Amazon buttons will give us a little referral bonus. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. You can unsubscribe at any time by clicking the link in the footer of our emails. 32g. Transfer to a plate. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Note: Any items purchased with detailed nutritional information including calories, fat and protein for each serving size. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% It makes the BEST Eggplant Parmesan Pasta! I added artichokes and mushrooms and everyone loved it! 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. All rights reserved. Brush both sides of the eggplant with the lemon juice mixture. Sprinkle with more basil before serving, if desired. What has more calories eggplant parm or chicken parm? It should not be considered a substitute for a professional nutritionists advice. Please, skinny eggplant parmesan pasta with pesto. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Your email address will not be published. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I would definitely roast the eggplant longer than 20 minutes next time. What is one serving of eggplant parmesan? Delicious! Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Delicious and easy! Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Preheat the oven to 350 degrees F (175 degrees C). Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Is Chicken Parmesan unhealthy? This gets the breading nice and crispy, but slashes fat and calories. If you do click Will definitely make again. Percentages are based on a diet of 2000 calories a day. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. I think I will make again but slice my eggplant a little thicker. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Delish! Definitely will have to make this. I like to eat Generate Not the food you're looking for? Uncover and bake 10 minutes longer to help thicken the sauce. Pros: taste, healthyCons: time consuming. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Daily Goals How does this food fit into your daily goals? Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Your email address will not be published. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Spread about 1/2 cup of the sauce in the prepared baking dish. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). How many calories are in Olive Garden eggplant parmesan? This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Someone mentioned it tasting like it had meat in it..and that is true. sprinkle some Parmesan and walnuts (optional) and serve. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. I used Trader Joes marinara sauce. * Percent Daily Values are based on a 2000 calorie diet. Transfer to a plate and set aside. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. this link is to an external site that may or may not meet accessibility guidelines. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Made this recipe for dinner last night. Its delicious and perfect to make ahead and freeze or send to a friend in need! , Thanks Cheyanneyoure the best! All Right Reserved. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. It melts right in your mouth with each bite. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Eggplant Parmigiana (Michael . Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Arrange eggplant slices on the prepared baking sheet. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. If you continue to have issues, please contact us here. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. If you want to republish any of my recipes, please link back to my website and the recipe post. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Please contact me if you would like to use any images . May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Protein. This hit the spot without hurting my progress! Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Place in a single layer on a baking sheet. 70g. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Let rest for 30-45 minutes. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Season with salt. Spray 2 sheet pans with oil. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. this link is to an external site that may or may not meet accessibility guidelines. Stir in cup of the chopped basil. So it starts with roasting eggplant slices. Sharing everywhere , OMG Robyn you made my day!!! Love this recipe. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? This was easy and delicious!!! I did make some additions to boost the flavor of the sauce. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Followed this recipe exactly and grated my own cheese,etc. Here's what the research says about this nutritious and versatile type of food. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Required fields are marked *. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. in. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Remove the lid and stir in the Parmesan and mozzarella. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Bake 10 minutes more. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. lol . Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Subscribe now for full access. We're sorry, there seems to be an issue playing this video. Drain. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Remove and place on a tray lined with paper towels to remove excess oil. Remove from oven and let it rest 15 minutes before serving. Add eggplant and drizzle over the remaining cup oil. This trick produces tender melt in your mouth eggplant just like the ride version. Flip and bake for 5 more minutes. Price and stock may change after publish date, and we may make money off Bake for 20 minutes at 400 degrees. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Calorie breakdown: 36% fat, 44% carbs, 20% protein. I made this as outlined. 36g. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Also used two 15-oz cans of sauce (no salt added). Your email address will not be published. We use Mailchimp as our marketing platform. Fitness Goals: Heart Healthy. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Nightshades contain alkaloids, including solanine, which can be toxic. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. 4. . Slice 1/4" thick lengthwise. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. I used fettuccine for this recipe but linguine would work just as well. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Both times I received raves. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Create Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. optional; or to taste; sweet tomatoes don't need added sugar. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Meanwhile, bring a large saucepan of water to a boil. Quick Shrimp Pasta with Garlic Feta Sauce. Amount of fat in Eggplant Parmesan: Total Fat 14g. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. More than 60 percent of the total calories come from fat. Press cancel. It wasnt saucy enough either. Please refresh the page or try again in a moment. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. It was plenty for the entire family with leftovers for another meal. Remove from oven and let it rest 15 minutes before serving. I utterly adore it and will add it into my usual rotation Pros: Delicious! thank you! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. There arent any notes yet. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. (Check out more ways to slash sodium in your diet here.)
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