That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 11.72 100 meter time to 40 yard dash. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. It seems that you are arguing with yourself about a tangential matter that youve perceived. Reply. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). Youre correct, Jimson. Smith, Shelley 5.11 Jerry, John 5.15 110-yard LH to girls 100-meter LH subtract .1 sec. convert these earlier performances. Then again, some 100 meter races are won and lost during those last 8.5 meters! Conner, Kavell 4.63 But the combine started in 1982. To Joey Fowler You are absolutely correct in your assumptions. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. these are not club or high school athletes. Coleman, Harry 4.65 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. endobj Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Let me try again. In order to convert from [m] to [m] . Privacy Policy The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. 9x+2y=39 6x+13y=9""". The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ And counting. Hall, Max 4.87, Running Backs Robinson, Zac 4.71 So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. 120 yard HH to 110-meter HH time is the same . Since the time And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. Bless you but your and Marys irrational conclusions dont make them correct. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Just run. Whats your 1 rep max for the bench press, cling, and squat. The CFL in its current form has been around since the 1950s! I know from years of timing track races that Im usually at least .4 off the electronic time. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Then again, its a hard sell with the 3 down football, but the playing field is much bigger. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? The extrapolations are apples-to-oranges comparisons. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Sorry, but I think yours was the least civil tone in this whole discussion. Speed/acceleration/explosiveness are usually THE most important factors in football. Lots of speed this year for the Bay Area. I am not sure whether the table is for 30 meter time or 40 yard dash time. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? Community Rules apply to all content you upload or otherwise submit to this site. respectively concerning football players and sprinters is even further off the mark. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. You certainly explained it much more succinctly than I did when I broached the subject with you. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. Tennant, Matt 5.16 Thanks, but how fast do you think I can get? Owner @ Gymless Fitness: http://gymlessfit.com. is only in seconds, we can skip step one above. I do think most of these times in high school are flawed and habdheld timed errors. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. As far as the CFL goes, theyll take anyone. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. We are looking at 3.9 to 4.0 hand time performances! 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? How accurate is this formula? Maybe one day Usian can hold 11 world records concurrently? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. This is simply due to the fact of reaction time. mile medley relay to 1600-meter medley relay subtract 1.2 sec. 10.06 for 100m converts to 40 Yard Dash = 04.19. Convert. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. In track , its almost everything along with consistency and mental focus. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Hmmmm. Tate, Ben 4.43 Why? yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Some coaches do train sprinters over the distances that you suggested. Football season is around the corner, so its time for yet another 40 yard dash post.. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. Copyright 2023 NFHS. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. 91.44 the conversion factor for 100 yards). The 40-yard sprints at the combine have had semi-electronic timing since 1999. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. It's easily verified. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. @Fred I think Usain would be better off playing Rugby! Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. PS I ran the 60 in indoor track. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. 11.17-1.17=10. Graham, Jimmy 4.56 Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. 2 0 obj Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. Rivals.com put together this chart a few years back, it's not a bad estimator. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". The NFL.com database on the combinestarts with the 2006 workouts. Cookie Preferences / Do Not Sell or Share My Personal Information. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Confidentiality is important in order to maintain trust between individuals and organizations. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. But thats nothing new for them as Speed City was right down the road in San Jose. In this table the measurements of 9.63 seconds and 100 meters are not exact. 4 0 obj Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Has anybody thought about the fact that in real sprint events, wind readings are involved. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Since this is the case, you can't just do a mathematical extrapolation. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. Multiplying this answer by the race distance of The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Miller, Lonyae 4.53 That kind of coverage hasn't always been the case. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. Essentially, reaction time must be accounted for when calculating these times. It really comes down to faster tracks, not better training. For the football 40, the runner gets to start the time. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. Brooks, Dorian 5.16 Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. Maybe only Bo knows. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Which without a doubt could be make a huge factor in 40yds. Ok everybody lets get this straight first of all. McCourty, Devin 4.48 The question is: Was that time accurate? When I train anaerobic alactic,I train from 10-80. All rights reserved. Lift for strength and explosivness. But to hold it together when everyone else would understand if you fell apart, that's true strength.. Periodend of story. 100 meter dash and 40 yard dash are two COMPLETELY different sprints. You talk as if you know everything, but Im willing to bet you havent produce anything. The 49ers also grabbed 2. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Why work on improving 0.10 seconds when you can improve 1.0 seconds?). As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Dickerson, Dorin 4.40 years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. As for potential in the long run is truely anyones guess. 4.37 +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. factor from the table below is 91.44. My 40yd time is 5.0, back in august. Tate, Golden 4.42 The answer could vary a huge amount depending on who runs it. That you cannot measure with a stop watch or electronics. Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Of course, they have quite a bit of cash at stake depending on their performance. Re: What does an 11.3 100 meter time translate into for 40 y. Thanks for taking my email and turning it into this article. 40y Dash Pace = 03.68. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Suppose a person runs the 100 yard dash in 12.1 seconds. [deleted] 2 yr. ago. After reading the comments, I double checked the reference and I think they made a mistake. 4.3-4.4 is only average? The other measurement, in these calculations, which is not exact is the 3.28 feet. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. What is a good time in the 70 meter dash? Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? Calculating the yard conversion factor I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. Anyway, no disrespect to proponents of either side. Long, Scott 4.46 The technical storage or access that is used exclusively for statistical purposes. The basic procedure is that of interpolation, taking the following steps I believe he was the first to break the 6 second barrier in the 60 yard dash. To an extent the 200m is, but not 100m. The technical storage or access that is used exclusively for statistical purposes. I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. The track sprinters wear spikes and run on a surface made for speed. Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. Stop drinking sodas and last but not least if you wanna be fast you have to WANT it.
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