Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. They can also be very addicting for some individuals. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Thursday, January 26, 2023; 14.01 C. I regularly show him my progress pics on finasteride and dude replies back. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. I also go for a couple short 10-minute walks per day after my meals. Derek. He joined YouTube on March 6, 2016, and is currently residing in the United States. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. I have diet orange crush almost every single day when Im trying to get really lean. Its typically a several year process before someone emerges at the top as renowned personality in an industry. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Click to reveal That in itself should tell you your diet isn't perfect! 794K followers. His expertise and content is not confined to the common mens self-improvement topics. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. whats your story? Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. 335 talking about this. In fact, you should try and keep everything exactly the same as when you are bulking. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Finally, Derek is one of the biggest steroid experts in the world. Derek More Plates More Dates has a host of videos with useful advice. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. August 21, 2022 by Sandra Hearth. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Keep yourself full and satiated so you dont cheat on your diet. This is exactly how it was laid out: Weeks. Nothing changes. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). I also should have waited until I had a more thorough understanding of diet. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. So I just started with Marek recently. PCT (Post-Cycle Therapy) 1-12. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Listen to this episode from The Joe Rogan Experience on Spotify. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. In that case, you should look into a reliable online provider like Fountain TRT. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Most of you guys know I use a high-normal dose of TRT. Hello Derek, could you please tell us a little bit about yourself and your background? In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Owner: @gorillamind | @intelligentshop | @marekhealth He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. The leaner I get, the better everything tastes because you start to appreciate food that much more. Discover the cheat that athletes use to cut fat quickly and get defined muscles. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers More Plates More Dates is my social media platform and what most who follow my content know me for. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; The video has received over four million views so far. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). I couldnt even bench press the bar when I started. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. That is only 70 mg per week on the absolute high end of the genetic elite. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. All Rights Reserved. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. I suggest only increasing your calorie deficit once you plateau. If you want to succeed in the fitness industry nowadays you need to be different. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. You will get leaner faster, but you will also lose lean muscle at a faster rate. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Gorilla Mind is a dietary supplement company I launched in December, 2017. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Typically, he would train one body part per day. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. This website is using a security service to protect itself from online attacks. More . He also has fully capped 3-D delts that pop off the sides of his body. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. as well as analysis of your thyroid function. Lets say you are interested in testosterone therapy, but dont know where to start. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. All of our content is written by people with a strong science background, including medical researchers. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Your email address will not be published. Nothing could be further from the truth! Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Love this pasta. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Check regularly for the latest, Greatest Physiques. In effect, you have a limited window in which to reach your physical peak. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Press question mark to learn the rest of the keyboard shortcuts. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. I suggest getting blood work done to see if you have a hormonal deficiency. Copyright 2022 More Plates More Dates All Rights Reserved. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. These are all things that will cost you money up front, but will earn you exponentially more down the line. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. I was a 138-pound rail at the time and definitely needed to add some size. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Is Derek from More Plates More Dates truly a natural bodybuilder? Home; Life Style; Health and Wellness . Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. His career began by writing blog articles in 2016 for his website. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. At his training peak, Derek went to the five or six days a week minimum. You just cant beat that feeling of knowing that your physique is one youve worked hard for. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. You will get leaner faster, but you will also lose lean muscle at a faster rate.
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