Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. This soup is a keeper literally. 1 tablespoon cooking fat like coconut oil or. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Thank you! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Thanks !! If the soup is too thick, blend in a little more broth. Plus 5 Chef Secrets To Make You A Better Cook! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? What kind would you recommend? Saute over medium heat for 10 minutes, stirring frequently. Next, stir in the seasonings. Add your chopped carrots and sweet potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Reheat gently. It creates such a pretty white swirl on the orange soup!). Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Cover Thanks for sharing your recipe and looking forward to checking out your website in the future. I added a sprig of rosemary to the pot. Video Nutrition The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Season with salt, pepper, and spice mixture. Beef Rib Roast with Horseradish and Herbs. Cook until the potatoes are tender, 20 to 30 minutes. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Reap the benefits of the Mediterranean diet no matter where you live! Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. * DI: Recommended Daily Intake based on 2000 calories diet. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. We create & photograph vegetarian recipes In a blender, cover and process soup in batches until smooth. Season with salt, pepper, and spice mixture. This sweet potato soup recipe is soup-er (I had to!) Another thing I love about this sweet potato soup recipe? Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Learn how your comment data is processed. Add the stewed tomatoes, chicken broth, and potatoes to the pot. I recommend adding a handful of chopped carrots . Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. My husband and I loved it and made exactly as written except for the salt. To use, thaw overnight, then pour into a pan. Read my full disclosure policy. Select the manual function and cook on high pressure for 10 minutes. I used kale instead of spinach and of course some jalapeo because we love a little spice. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Merlot and Cabernet Sauvignon are also good . Hope youre feeling better too! Meanwhile, prep your potatoes. Turn the . To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. If it's too thick, add water or stock to thin it out. Add the sliced leek, minced garlic, and red pepper flakes, if using. Remove from the oven and set aside. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Copyright 1995 - 2023 Public Broadcasting Service (PBS). I have made it several times and it really hits the spot in this cold weather. Roasted Sweet Potato Corn Chowder. Preheat the oven to 170C (150C fan) mark 3. Pure. Home Dishes & Beverages Soups Cream Soups. Delicious!!!! Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. This soup thickens as it cools. Take care not to cook the vegetables too fast or they may burn. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Now we have coriander and its even better if that is possible. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. And sweet potatoes are the star! Cover the pot, but leave a small opening so the pot doesnt boil over. Cut the top of the garlic head. 1 tablespoon cooking fat like coconut oil or clarified butter. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Liquidise soup until smooth. Add sweet potatoes and 3 cups water. Very creamy, mellow flavor. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Bonus slow cooker and Instant Pot options! Pour in the broth and season with salt. The data is calculated through an online nutritional calculator, Edamam.com. Step 3. Use an immersion blender to carefully blend the soup until the desired consistency. . Heat the olive oil in a large pot or Dutch oven over medium heat. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Cook potatoes until tender - this will take about 15-20 minutes. Looking for Mediterranean diet friendly recipes? And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Remove the soup from the heat and slowly mix in the coconut milk. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. In order to post your review, we ask that you please login or sign up! Prepare the soup: Add sweet potatoes and stir to combine. Ginger and peanut butter give this dazzling orange soup a really unique flavor. It is the perfect balance of super simple, but complex in flavor. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Personally, I love this sweet potato stew overquick-cooked couscous. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add the diced sweet potato and vegetable broth to the pot. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Ate it as a stew with some Naan bread on the side to dip in! Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. You can reduce the amount if youd like but I wouldnt leave it out completely. I buy russet potatoes and I dont peel them. Jazz it up with spices and spin it in any direction you want. Stir the garlic in and cook for 30 seconds. If reheating it, stir in a little water to create a smooth, creamy consistency. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Get our best recipes and all Things Mediterranean delivered to your inbox. If you dont like cilantro, try it with a little fresh mint or basil instead. I like mine mostly smooth with a few chunks of sweet potato left. The only change I made was using the entire leek, even the darker green. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. But lately, I've been all about sweet potato stew. Melt butter in a heavy saucepan. Required fields are marked *. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Add the garlic and cook, stirring, until fragrant, about 30 seconds. 48 Ratings. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Raise the flame to medium-high. Will, make again and again. The internet's No. Stir frequently to prevent the onions from burning. A handful of baby spinach is stirred in at the end for a pop of awesome green. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Lower the heat to medium. Line a rimmed baking sheet with parchment paper. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. See our collection ofMediterranean diet recipes here. Made this last weekend exactly as written. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. You want to now turn the heat to medium-high. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Step 4. Cook, stirring occasionally, until soft and wilted. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Add the potatoes, leeks and celery. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. So happy you're hereLearn More, Your email address will not be published. Heat the oil over medium-high heat. This website is written and produced for informational purposes only. Super easy and tastes amazing every time. ), but its also fantastic with a salad or roasted vegetables on the side. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the sweet potatoes, regular potato, apples and water. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. It does not taste like coconut at all, the herbs took care of that. As an Amazon Associate, I earn from qualifying purchases. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Subscriber benefit: give recipes to anyone. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Remove the bay leaf and puree the soup. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. I used my immersion blender but also left some chunks the way I like it. I love potato leek soup with sharp cheddar and ciabatta . That's it! A complete win in my book! I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Sprinkle in the cumin and combine well. Read more. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Add garlic and cook until fragrant about 1 minute more. Make this sweet potato and red pepper soup in just a few simple steps. Saute over medium heat for 10 minutes, stirring frequently. Required fields are marked *, Notify me of follow-up comments via e-mail. simple to make. It also works well with the soft flavors from the leeks. In a large pot over medium heat, heat olive oil. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. You'll love this healthier twist on the classic potato leek soup. Discover more tomato recipes. Dice sweet potatoes, zucchini and onion. PBS is a 501(c)(3) not-for-profit organization. This was yummy and easy!!!! A great paleo soup to prepare when fresh and local vegetables are plentiful. A dynamic duo, indeed. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Larger sweet potatoes are going to be a lot starchier. Discover more pumpkin recipes. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Bring to a boil. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Set aside. Turn off the heat, and then add the rest of the soy milk. Potato leek soup, or potage parmentier, is a French classic. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Stir in the tomatoes. Using a large stockpot, heat the avocado oil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Your email address will not be published. Everyone loved it Making again this weekend, but this time a double batch! Thank you for a yummy recipe. I'm all about easy, healthy recipes with big Mediterranean flavors. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Heat the oil in a large pot over medium heat. Required fields are marked *. Bring slowly to the boil and simmer gently for 5min or until heated through. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Step 3 Using an immersion. Stir in potatoes, stock, 4 cups water, salt and thyme. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add heavy cream and stir. Mince the garlic cloves. On a cold winter or fall night, warm up with this creamy sweet potato soup! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Stir in peanut butter and honey. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Ingredients . Stir in the spices and cook for a further 3 minutes. Save my name, email, and website in this browser for the next time I comment. Banana Squash Soup with Sweet Potato and Green Apple. Garnish servings with green onions. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Thanks for a great recipe! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add the ginger and stir together until fragrant, about 1 minute. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. I substituted the heavy cream for coconut cream and it was perfect. Taste and adjust seasoning with salt and pepper. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Creamy Sweet Potato With Ginger Soup. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Stir in garlic. You may be able to find more information about this and similar content on their web site. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). leeds stadium tour 2022,